Martin Puumalainen 5000m SkiErg
5,000
Meters
21:45.1
Time
2:10.5
Pace
301
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 757 |
| Drag Factor | 137 |
March 17, 2025 06:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 34 | 115 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 36 | 126 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 35 | 105 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 35 | 114 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 35 | 107 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 34 | 121 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 34 | 117 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 35 | 117 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 35 | 116 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 35 | 111 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 35 | 116 |
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Workout Graph
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