Martin Puumalainen v2:00/1:00r...8 SkiErg
4,450
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 39 |
| Stroke Count | 634 |
| Drag Factor | 128 |
March 09, 2025 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1259 | 39 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 39 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 40 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 39 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 40 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 39 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 41 | |
| r: 1:00 | 189 | |||||
| r1,337 |
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Workout Graph
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