Martin Puumalainen v8:00/3:00r...4 SkiErg
5,495
Meters
20:00.0
Time
1:49.1
Pace
406
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 114 |
March 03, 2025 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,495 | 1:49.1 | 269 | 1225 | 40 | |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 40 | |
| r: 3:00 | 639 | |||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 40 | |
| r: 3:00 | 623 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 40 | |
| r: 3:00 | 604 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 43 | |
| r: 3:00 | 664 | |||||
| r2,530 |
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Workout Graph
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