Martin Puumalainen 4000m SkiErg
4,000
Meters
16:19.6
Time
2:02.4
Pace
256
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 38 |
| Stroke Count | 623 |
| Drag Factor | 136 |
February 28, 2025 16:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 38 | 124 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 38 | 123 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 38 | 138 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 38 | 134 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 38 | 113 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 38 | 108 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 38 | 130 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 39 | 122 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 39 | 129 |
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Workout Graph
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