Martin Puumalainen 5000m SkiErg
5,000
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Stroke Count | 850 |
| Drag Factor | 114 |
February 21, 2025 06:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 39 | 118 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 40 | 112 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 39 | 116 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 39 | 124 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 39 | 108 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 39 | 129 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 39 | 133 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 39 | 110 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 38 | 132 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 39 | 110 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 39 | 107 |
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Workout Graph
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