Martin Puumalainen 5000m SkiErg
5,000
Meters
22:30.8
Time
2:15.0
Pace
310
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 844 |
| Drag Factor | 116 |
February 17, 2025 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 38 | 120 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 39 | 106 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 40 | 99 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 39 | 112 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 40 | 116 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 40 | 131 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 40 | 129 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 40 | 137 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 40 | 137 |
| 3:26.9 | 4,500 | 3:26.9 | 40 | 436 | 24 | 115 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 40 | 122 |
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Workout Graph
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