Martin Puumalainen v1:40/0:20r...10 SkiErg
4,598
Meters
16:40.0
Time
1:48.7
Pace
339
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,098 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 46 |
| Stroke Count | 768 |
| Drag Factor | 136 |
February 14, 2025 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,598 | 1:48.7 | 272 | 1236 | 46 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 47 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 46 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 46 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 44 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 45 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 45 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 45 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 46 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 47 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 50 | |
| r: 0:20 | 67 | |||||
| r500 |
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Workout Graph
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