Martin Puumalainen v1:00/2:00r...9 SkiErg
6,910
Meters
25:00.0
Time
1:48.5
Pace
515
Calories
144
Heart Rate
| Rest Distance | 3,782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,692 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 46 |
| Stroke Count | 1122 |
| Drag Factor | 124 |
February 10, 2025 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,910 | 1:48.5 | 274 | 1242 | 46 | 144 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 46 | 120 | |
| r: 2:00 | 455 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 44 | 147 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 43 | 149 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 43 | 152 | |
| r: 2:00 | 425 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 44 | 154 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 44 | 154 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 46 | 159 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 50 | 125 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 55 | 139 | |
| r: 2:00 | 396 | ||||||
| r3,782 |
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Workout Graph
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