Martin Puumalainen v3:00/2:00r...4 SkiErg
3,187
Meters
12:00.0
Time
1:52.9
Pace
225
Calories
123
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 116 |
February 06, 2025 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 44 | 123 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 44 | 121 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 44 | 126 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 44 | 112 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 45 | 133 | |
| r: 2:00 | 439 | ||||||
| r1,623 |
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Workout Graph
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