Martin Puumalainen v1000m/0:20r...5 SkiErg
5,000
Meters
18:17.7
Time
1:49.7
Pace
368
Calories
141
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,270 |
| Overall Time | 19:57.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 45 |
| Stroke Count | 841 |
| Drag Factor | 161 |
February 04, 2025 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1210 | 45 | 141 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 46 | 135 | |
| r: 0:20 | 71 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 45 | 143 | |
| r: 0:20 | 52 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 43 | 159 | |
| r: 0:20 | 37 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 47 | 154 | |
| r: 0:20 | 42 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 48 | 116 | |
| r: 0:20 | 68 | ||||||
| r270 |
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Workout Graph
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