Martin Puumalainen v1:00/1:00r...7 SkiErg
4,391
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 47 |
| Stroke Count | 746 |
| Drag Factor | 161 |
January 30, 2025 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,391 | 1:49.3 | 268 | 1222 | 47 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 50 | |
| r: 1:00 | 217 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 50 | |
| r: 1:00 | 205 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 43 | |
| r: 1:00 | 214 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 43 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 48 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 48 | |
| r: 1:00 | 218 | |||||
| r1,482 |
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Workout Graph
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