Martin Puumalainen 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
315
Calories
104
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 227 |
January 29, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 28 | 104 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 99 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 28 | 98 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 28 | 102 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 28 | 103 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 28 | 103 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 29 | 105 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 28 | 107 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 28 | 109 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 28 | 107 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 29 | 112 |
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Workout Graph
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