Martin Puumalainen 7000m SkiErg
7,000
Meters
29:39.3
Time
2:07.0
Pace
434
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 1198 |
| Drag Factor | 160 |
January 25, 2025 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 7,000 | 2:07.0 | 170 | 886 | 40 | 130 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 37 | 130 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 40 | 138 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 39 | 143 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 41 | 125 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 40 | 137 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 41 | 114 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 41 | 127 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 41 | 126 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 41 | 136 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 40 | 141 |
| 2:04.2 | 5,500 | 2:04.2 | 183 | 928 | 42 | 134 |
| 2:02.9 | 6,000 | 2:02.9 | 189 | 948 | 41 | 143 |
| 2:00.8 | 6,500 | 2:00.8 | 199 | 983 | 42 | 113 |
| 2:00.3 | 7,000 | 2:00.3 | 201 | 991 | 42 | 113 |
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Workout Graph
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