Martin Puumalainen v2000m/3:00r...4 SkiErg
5,000
Meters
18:39.9
Time
1:51.9
Pace
359
Calories
129
Heart Rate
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 30:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 45 |
| Stroke Count | 835 |
| Drag Factor | 159 |
January 23, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 45 | 129 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 43 | 157 | |
| r: 3:00 | 652 | ||||||
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 45 | 122 | |
| r: 3:00 | 615 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 45 | 115 | |
| r: 3:00 | 598 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 50 | 125 | |
| r: 3:00 | 662 | ||||||
| r2,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.