Martin Puumalainen 5000m SkiErg
5,000
Meters
20:56.8
Time
2:05.6
Pace
312
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 42 |
| Stroke Count | 879 |
| Drag Factor | 163 |
January 20, 2025 06:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 42 | 136 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 41 | 109 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 40 | 133 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 43 | 134 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 42 | 132 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 42 | 131 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 42 | 136 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 43 | 146 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 43 | 142 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 42 | 155 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 42 | 149 |
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Workout Graph
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