Martin Puumalainen 5000m SkiErg
5,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 41 |
| Stroke Count | 887 |
| Drag Factor | 167 |
January 17, 2025 06:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 41 | 114 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 37 | 105 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 38 | 108 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 37 | 131 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 41 | 111 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 43 | 109 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 43 | 113 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 43 | 117 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 44 | 128 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 44 | 106 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 43 | 119 |
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Workout Graph
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Easy pace before Hyrox Class