Martin Puumalainen v2000m/3:00r...4 SkiErg
5,000
Meters
19:10.2
Time
1:55.0
Pace
347
Calories
134
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 31:10.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 45 |
| Stroke Count | 857 |
| Drag Factor | 154 |
January 10, 2025 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1091 | 45 | 134 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 44 | 139 | |
| r: 3:00 | 612 | ||||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 44 | 140 | |
| r: 3:00 | 577 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 45 | 135 | |
| r: 3:00 | 554 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 50 | 122 | |
| r: 3:00 | 643 | ||||||
| r2,386 |
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Workout Graph
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