Martin Puumalainen 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
295
Calories
102
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 74 |
December 16, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 32 | 102 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 34 | 98 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 33 | 97 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 34 | 98 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 33 | 100 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 33 | 100 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 32 | 102 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 33 | 103 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 33 | 104 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 31 | 107 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 32 | 111 |
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Workout Graph
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