Martin Puumalainen 7x500m/1:00r row
3,500
Meters
12:56.9
Time
1:50.9
Pace
252
Calories
134
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 19:56.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 136 |
October 30, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,500 | 1:50.9 | 256 | 1181 | 21 | 134 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 131 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 20 | 133 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 21 | 136 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | 136 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 21 | 134 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 21 | 134 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | 138 |
| r657 |
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Workout Graph
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