Martin Puumalainen 7x500m/1:00r SkiErg
3,500
Meters
13:25.4
Time
1:55.0
Pace
239
Calories
138
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 20:25.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 88 |
October 30, 2025 15:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,500 | 1:55.0 | 230 | 1090 | 33 | 138 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | 133 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 136 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | 136 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 140 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | 140 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 142 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | 142 |
| r870 |
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Workout Graph
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