Martin Puumalainen v2000m/3:00r...4 SkiErg
5,000
Meters
18:03.5
Time
1:48.3
Pace
374
Calories
162
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 30:03.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 43 |
| Stroke Count | 761 |
| Drag Factor | 78 |
October 29, 2025 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.5 | 5,000 | 1:48.3 | 275 | 1246 | 43 | 162 | |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 40 | 159 | |
| r: 3:00 | 624 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 42 | 164 | |
| r: 3:00 | 568 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 43 | 164 | |
| r: 3:00 | 565 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 49 | 164 | |
| r: 3:00 | 634 | ||||||
| r2,391 |
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Workout Graph
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