Martin Puumalainen v250m/0:45r...12 SkiErg
3,000
Meters
10:14.3
Time
1:42.3
Pace
236
Calories
157
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 19:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 52 |
| Stroke Count | 539 |
| Drag Factor | 79 |
October 24, 2025 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.3 | 3,000 | 1:42.3 | 326 | 1422 | 52 | 157 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 57 | 145 | |
| r: 0:45 | 160 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 53 | 155 | |
| r: 0:45 | 150 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 47 | 155 | |
| r: 0:45 | 150 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 52 | 157 | |
| r: 0:45 | 140 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 51 | 157 | |
| r: 0:45 | 131 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 54 | 158 | |
| r: 0:45 | 136 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 45 | 157 | |
| r: 0:45 | 104 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 51 | 157 | |
| r: 0:45 | 122 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 52 | 160 | |
| r: 0:45 | 111 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 52 | 161 | |
| r: 0:45 | 104 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 54 | 161 | |
| r: 0:45 | 81 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 65 | 166 | |
| r: 0:45 | 117 | ||||||
| r1,506 |
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Workout Graph
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