Martin Puumalainen 3000m SkiErg
3,000
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 85 |
October 23, 2025 06:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 28 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 29 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 28 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 28 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 29 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 29 |
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Workout Graph
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