Martin Puumalainen 4000m SkiErg
4,000
Meters
16:39.9
Time
2:04.9
Pace
248
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 89 |
October 07, 2025 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 31 | 116 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | 114 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 114 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 118 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 116 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 31 | 116 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 116 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 31 | 117 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 119 |
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Workout Graph
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