Martin Puumalainen 7000m SkiErg
7,000
Meters
28:56.1
Time
2:04.0
Pace
443
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 79 |
September 19, 2025 07:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.1 | 7,000 | 2:04.0 | 184 | 931 | 31 | 124 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 33 | 110 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 31 | 110 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 113 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 115 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 116 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 119 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 30 | 123 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 30 | 123 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 30 | 130 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 31 | 130 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 998 | 31 | 135 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 995 | 31 | 137 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1029 | 31 | 141 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 32 | 143 |
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Workout Graph
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