Martin Puumalainen v2000m/0:40r...2
4,000
Meters
17:17.6
Time
2:04.6
Pace
254
Calories
110
Heart Rate
| Transition Time | 0:40.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 239 |
August 15, 2025 07:28:12
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:17.6 | 4,000 | 2:04.6 | 180 | 920 | 239 | 110 | |
| 8:18.8 | 2,000 |  |
2:04.7 | 180 | 921 | 19 | 103 |
| 8:18.7 | 2,000 |  |
2:04.6 | 181 | 921 | 29 | 119 |
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Workout Graph
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