Martin Puumalainen v4:00/3:00r...4 SkiErg
4,395
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
160
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 81 |
August 05, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,395 | 1:49.2 | 269 | 1224 | 36 | 160 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 36 | 155 | |
| r: 3:00 | 632 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 34 | 159 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 36 | 162 | |
| r: 3:00 | 567 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 39 | 165 | |
| r: 3:00 | 666 | ||||||
| r2,447 |
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Workout Graph
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