Martin Puumalainen v10c/1:00r...6 SkiErg
2,703
Meters
9:33.3
Time
1:46.0
Pace
210
Calories
143
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 15:33.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 39 |
| Stroke Count | 367 |
| Drag Factor | 133 |
July 11, 2025 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,703 | 1:46.0 | 293 | 1309 | 39 | 143 | |
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 46 | 114 | |
| r: 1:00 | 198 | ||||||
| 0:50.1 | 245 | 1:42.2 | 327 | 1426 | 41 | 137 | |
| r: 1:00 | 182 | ||||||
| 1:18.2 | 377 | 1:43.7 | 314 | 1379 | 40 | 145 | |
| r: 1:00 | 164 | ||||||
| 1:50.4 | 518 | 1:46.5 | 289 | 1295 | 37 | 149 | |
| r: 1:00 | 146 | ||||||
| 2:20.7 | 655 | 1:47.4 | 282 | 1272 | 37 | 154 | |
| r: 1:00 | 123 | ||||||
| 2:49.3 | 788 | 1:47.4 | 282 | 1271 | 38 | 159 | |
| r: 1:00 | 174 | ||||||
| r987 |
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Workout Graph
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