Martin Puumalainen 5000m SkiErg
5,000
Meters
20:49.1
Time
2:04.9
Pace
315
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 85 |
June 30, 2025 06:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 30 | 119 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 103 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 28 | 108 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 30 | 111 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 30 | 114 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 30 | 118 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 30 | 123 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 31 | 121 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 31 | 125 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 32 | 131 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 32 | 136 |
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Workout Graph
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