Martin Puumalainen 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
June 12, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 20 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 20 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 20 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 19 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 19 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 19 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 19 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 20 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 20 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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