Martin Puumalainen 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 129 |
June 11, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 20 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 21 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 21 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 21 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 21 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 21 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 22 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 22 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 22 |
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Workout Graph
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