Martin Puumalainen v500m/2:00r...5 SkiErg
3,500
Meters
12:26.1
Time
1:46.5
Pace
265
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 22:26.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 38 |
| Stroke Count | 472 |
| Drag Factor | 128 |
May 22, 2025 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,500 | 1:46.5 | 289 | 1294 | 38 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 40 | |
| r: 2:00 | 423 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 38 | |
| r: 2:00 | 412 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 36 | |
| r: 2:00 | 390 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 35 | |
| r: 2:00 | 394 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 42 | |
| r: 2:00 | 425 | |||||
| r2,044 |
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Workout Graph
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