Martin Puumalainen v1:00/1:00r...7 SkiErg
4,457
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 40 |
| Stroke Count | 629 |
| Drag Factor | 94 |
May 12, 2025 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,457 | 1:47.6 | 280 | 1264 | 40 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 37 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 40 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 39 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 47 | |
| r: 1:00 | 199 | |||||
| r1,230 |
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Workout Graph
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