Martin Puumalainen v500m/1:00r...6 SkiErg
3,000
Meters
10:42.0
Time
1:47.0
Pace
226
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 16:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
| Stroke Count | 421 |
| Drag Factor | 98 |
May 07, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 3,000 | 1:47.0 | 286 | 1283 | 39 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | |
| r: 1:00 | 198 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 182 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 37 | |
| r: 1:00 | 182 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 39 | |
| r: 1:00 | 166 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 43 | |
| r: 1:00 | 158 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 45 | |
| r: 1:00 | 193 | |||||
| r1,079 |
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Workout Graph
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