Martin Puumalainen 5000m SkiErg
5,000
Meters
20:30.5
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 105 |
April 30, 2025 06:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 33 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 35 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 33 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 33 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 34 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 34 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 33 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 34 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 34 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 |
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Workout Graph
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