Martin Puumalainen v1:40/0:20r...10 SkiErg
4,641
Meters
16:40.0
Time
1:47.7
Pace
346
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,069 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 127 |
April 20, 2025 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,641 | 1:47.7 | 280 | 1263 | 36 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 38 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 37 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 36 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 37 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 37 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 37 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 37 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 35 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 36 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 38 | |
| r: 0:20 | 70 | |||||
| r428 |
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Workout Graph
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