Martin Puumalainen v250m/0:45r...12 SkiErg
3,000
Meters
10:14.2
Time
1:42.3
Pace
238
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 19:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 41 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 10, 2025 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,000 | 1:42.3 | 326 | 1422 | 41 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 44 | |
| r: 0:45 | 132 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 41 | |
| r: 0:45 | 133 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 42 | |
| r: 0:45 | 127 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 43 | |
| r: 0:45 | 120 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 41 | |
| r: 0:45 | 121 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 41 | |
| r: 0:45 | 117 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 41 | |
| r: 0:45 | 106 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 42 | |
| r: 0:45 | 116 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 42 | |
| r: 0:45 | 92 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 41 | |
| r: 0:45 | 92 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 42 | |
| r: 0:45 | 77 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 43 | |
| r: 0:45 | 137 | |||||
| r1,370 |
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Workout Graph
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