Martin Puumalainen 7000m SkiErg

7,000

Meters

28:03.8

Time

2:00.2

Pace

458

Calories

Average Watts201
Calories Per Hour992
Stroke Rate33
Stroke Count933
Drag Factor131

April 09, 2025 06:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:03.8 7,000 2:00.2 201 992 33
2:07.1 500 2:07.1 170 886 34
2:07.0 1,000 2:07.0 171 888 33
2:05.5 1,500 2:05.5 177 909 32
2:04.0 2,000 2:04.0 184 931 33
2:02.2 2,500 2:02.2 192 960 33
2:01.5 3,000 2:01.5 195 971 33
2:01.1 3,500 2:01.1 197 978 33
2:00.2 4,000 2:00.2 202 993 33
1:58.9 4,500 1:58.9 208 1016 33
1:57.9 5,000 1:57.9 214 1034 34
1:57.3 5,500 1:57.3 217 1046 33
1:56.2 6,000 1:56.2 223 1067 34
1:54.7 6,500 1:54.7 232 1098 34
1:50.2 7,000 1:50.2 262 1200 35

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Workout Graph

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