Martin Puumalainen 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 168 |
April 07, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 23 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 23 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 22 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 23 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 24 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 23 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 23 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 23 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 24 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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