David Beebe 5x1:30/1:00r row
2,012
Meters
7:30.0
Time
1:51.8
Pace
143
Calories
160
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 12:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 144 |
March 26, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,012 | 1:51.8 | 250 | 1161 | 23 | 160 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | 136 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 24 | 158 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 24 | 166 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 23 | 169 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 23 | 173 |
| r742 |
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Workout Graph
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