David Beebe v5:00/r...4 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,566 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 142 |
March 24, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 19 | 137 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 126 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 134 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 135 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 17 | 156 |
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Workout Graph
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