David Beebe v5:00/r...11 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
174
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,067 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 141 |
March 21, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 22 | 136 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 21 | 118 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 120 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 143 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 140 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 133 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.