David Beebe v1:00/1:00r...4 row
1,568
Meters
5:45.0
Time
1:50.0
Pace
114
Calories
159
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,357 |
| Overall Time | 11:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 140 |
March 19, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,568 | 1:50.0 | 263 | 1204 | 26 | 159 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 145 | |
| r: 1:00 | 146 | ||||||
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 26 | 155 | |
| r: 1:15 | 180 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | 165 | |
| r: 1:30 | 201 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 171 | |
| r: 2:00 | 262 | ||||||
| r789 |
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Workout Graph
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