David Beebe v6:00/r...5 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,523 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 142 |
March 17, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 21 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 17 |
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Workout Graph
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