David Beebe v5:00/r...7 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
168
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,005 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 139 |
March 14, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 18 | 136 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 19 | 151 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 131 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 134 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 140 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.