David Beebe 4x5:00/r row
4,369
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
137
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | |
| Overall Distance | 4,647 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 140 |
March 10, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 21 | 137 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 128 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 134 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 134 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 154 |
| r278 |
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Workout Graph
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