David Beebe 6x1:00/0:45r row
1,627
Meters
6:00.0
Time
1:50.6
Pace
118
Calories
153
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 138 |
March 05, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 27 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 129 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 165 |
| r678 |
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