David Beebe v6:00/r...5 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,539 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 141 |
March 03, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 19 | 144 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 17 | 121 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 133 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 144 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 169 |
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Workout Graph
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