David Beebe 7x1:00/0:45r row
1,704
Meters
7:00.0
Time
2:03.2
Pace
120
Calories
149
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,388 |
| Overall Time | 12:15.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 141 |
February 26, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 23 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 113 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 167 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 172 |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 8 | 115 |
| r684 |
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Workout Graph
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