David Beebe 4x5:00/r row
4,354
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
150
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | |
| Overall Distance | 4,619 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 141 |
February 24, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 19 | 150 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | 157 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 144 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 149 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 151 |
| r265 |
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Workout Graph
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